Group women’s programme
‘Natural Beauty’
Where sensitive and empathic women support each other to remember their worth, say no to burn out and use their feelings & depth to accept who they truly are.
I can’t promise you anything but I hope this course may help you…
Are you a sensitive and deeply empathic woman with big dreams and are looking to learn how to lay the foundations to support your emotions and sensitivities to start using them as your gifts?
You get to use your feelings as your SUPERPOWER to tell you what’s not serving you and finally let go of that job, ex or friend that is draining you because you finally remember your worth.
You stop trying to fit in and living up to societies expectations of how to live.
You remember your power as a woman and you no longer allow fears of not having enough or feeling good enough stop you from living out a life you’ve always desired that supports you.
You finally stop abandoning yourself to please others and decide to go all in on focusing on what makes feels right for YOU .
IMAGINE THIS…
You’re ready for an experience…
I’m Holly, a well being and self care enthusiast that loves supporting people to shine their light into this world. A lover of animals (my top 3 are dogs, horses & whales), nature and expressing myself through movement, writing and talking on topics like self development, spirituality, and self image.
I’ll never forget when I had a spiritual awakening in 2020, my periods have come and gone and made me bed bound with such low energy levels, health issues like tonsillitis, migraines and the lot. To now, working with my with cycle and creating a life and business that suits my sensitive needs as an empath and now I get to help other women thrive too.
I KNOW EXACTLY WHAT YOUR KIND HEART NEEDS
A group of women for emotional support and empowerment to relate to, and to help you stay accountable along with practical steps on creating a life that feels supportive and energising.
Research suggests that deeper healing can happen in groups.
WHY ME?
An online community group to relate to and share with in between LIVE coaching sessions, so you may feel supported and connected between calls.
Information from my experience is provided & topic discussions on intuition, emotional mapping with your cycle, nervous system regulation & inner child healing.
A supporting and loving environment is created in the space with the knowing that we are all learning, experiencing and supporting each other together.
Tell me if this is you?
You’re ready feel free from your fears
You’re ready to know yourself
You’re ready to put yourself first
You’re ready to connect with like minded women
You’re ready to allow yourself to be your true soul self
“So how do you go from a stagnant burn out cycle, to energised and full of life as if you can cope with whatever life throws at you?.”
“How do you create a life that feels magnetic, safe and expansive to live a life aligned with your hearts dreams?.”
INTRODUCING…
NATURAL BEAUTY
In this programme you will learn
How to regulate your nervous system to effectively choose expansion, truth and freedom over fear and scarcity.
How to connect with your inner child to become aware of patterns and cycles playing out and choose to break them and cultivate more compassion and love for self.
How to become a self care queen and find what practices suit you best in order to regulate your emotions and cultivate a deeper connection to yourself.
How to use your cycle or the moons cycle to map out any emotional and energy level patterns in order to think ahead and prepare and support yourself in more stressful, emotional times of the month to avoid burn out and emotional outbursts.
Become more intuitively connected to your body, to find what tools and mindset shifts work for you, knowing that everyones needs are different to help you cultivate more safety within yourself.
To create a deeper trust and faithful relationship with the universe to help you follow signs and messages to guide you on your path.
What exactly is this course!?
Let’s take a look inside…
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In this week you will learn how important your thoughts and words are
You will set the intentions for what you’d like to feel by the end of the programme
Uncover any fears and limiting beliefs to rewrite them
Introduce yourself to the women on the programme
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You will learn more about our inner seasons and how to live by them
You will learn how to connect to the moon cycles if you don’t have a cycle that’s regular or have one at all
You will be able to start mapping out certain patterns of energy levels and emotions to plan ahead and support yourself through planning events, asking for more help, meal prepping and other techniques and ideas to support yourself
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You will learn why it’s important to connect to your inner child and how it can improve your life
You will take action on bringing through more joy by remembering what your younger self loved doing it
Exercises like mediations to draw you closer to them
Through the exercises you will find a deepening of love and connection to self which will improve your self image and confidence to keep levelling up in your life
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You will learn more about what the nervous system is
How to regulate it helping you to find rationality and logic no matter what’s going on around you
Help your body and mind to calm through techniques shown to you so that you can stop letting fear override your joy and success.
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You will learn how everybody has the polarising energy within them.
You will see where you are leaning more into your masculine or feminine
You will be able to use this awareness of where you’re at to help you use certain qualities to help you at certain periods in your life
Like when you need more masculine energy to get things done and feminine to find more joy and flow
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Intuition is usually there already with sensitives and empaths
But to understand how it works for you is important so you can differentiate fear and intuition
A regulated nervous system is needed for clarity, flow and intuition
Intuition will help you know what you need to feel safe and supported in every moment to stop you from burning out.
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ou will learn how self image is important to not allow other peoples projections bring you down and keep you small
You will learn ways that bring you more confidence and connection to your body through embodiment practises like self massage and affirmations and other tools to practise
You will learn how to identify when your self image is low and how to lift it
Helping you to draw in more positive situations and desires into your life
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As an empath and sensitive you’re probably a creative with big dreams and ideas
You will start to map out with the clarity you’ve gained over the weeks around what you want to continue creating for yourself and your life and your intentions moving forward
With mind maps, mood boards, story telling writing, voice notes and whatever way works for you.
You want to improve your self image
Let go of limiting beliefs
You want to allow yourself to flow more
You want to avoid burn out
You want to know yourself more
This is for you if…
How does it work?
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1- Decide
Dose this course feel like something you want to experience?
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2- Dedicate 2 hours per week
1 hour for the live coaching call every Monday at 7.30pm for 8 weeks.
+ 1 hour for online learning (optional)
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3- Use the online community
The online community is there for you to use for in between calls for support .
READY TO JOIN?
FAQs?
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That’s okay! The sessions are recorded for you to watch afterwards although it’s more personalised and effective when you join live so make sure you move things around and commit to this and yourself as much as possible.
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No! We show you ways in which you can track how you’re feeling each week either with your menstrual cycle or the moon if you don’t have a period/ if you’re going through menopause.
We’re here to support you no matter what you’re experiencing.
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Once you commit to the process, there are NO refunds.
You will see results if you follow the programme to the best of your ability and go ALL IN on YOU!
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You can upgrade add on additional 1-1 coaching calls!
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For as long as the programme lives! You can even join in other rounds after the one you enrol in for FREE!